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The 11 ABSOLUTE MUST-DO Exercise Mini-Sets for Parkinson’s Disease

Price range: $54.99 through $84.99

A practical, illustrated movement system to help people with Parkinson’s maintain strength, balance, mobility, and independence.

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Description
Reviews

Description

Parkinson’s changes movement—but movement also changes Parkinson’s. Parkinson’s disease affects how the body moves, but the right exercise can significantly influence how the body adapts, functions, and maintains independence.

The 11 ABSOLUTE MUST-DO Exercise Mini-Sets introduces a clear, structured movement approach developed through decades of clinical observation, neuroscience research, and Pilates-based movement training.
Inside this guide you will discover how targeted exercise mini-sets can improve mobility, support neuroplasticity, and help preserve everyday movement independence.
Designed for people living with Parkinson’s—as well as instructors, caregivers, and movement professionals—this book offers a simple, repeatable movement framework that can be applied immediately to support safer, more confident movement.

Who This Book Is For

People Living with Parkinson’s
Individuals who want structured guidance to help maintain mobility and independence.
Caregivers and Family Members
A practical resource for helping a loved one stay active safely.
Movement Professionals
Pilates teachers, personal trainers, therapists, and exercise specialists who want evidence-informed strategies for working with Parkinson’s populations.

Benefits of the Pilates 4 Parkinson’s Approach

supports mobility and posture
improves balance and coordination
enhances gait mechanics
encourages neuroplasticity
builds sustainable daily exercise habits
promotes confidence and independence in movement

Research continues to show that regular, targeted exercise can significantly improve quality of life in Parkinson’s disease.

The key is consistency and structure.

The 11 ABSOLUTE Mini-Sets provide a framework that helps individuals move more often, more confidently, and with greater purpose.

Book Details

Large format (11.5″ × 10″)
Spiral binding
Color illustrations
QR codes to videos
Workbook/reference-guide functionality
Niche professional content
Large format (11.5″ × 10″)
Spiral binding
Color illustrations
QR codes to videos

Be the first to write a review.

Charlyn Huss d'Anconia

Veteran Pilates Teacher and Inventor of CoreSpring

The book you are holding is the culmination of years of disciplined study, hands-on teaching, and deep care for a community too often underserved. It is not a collection of boilerplate exercises, but a thoughtful, stage-sensitive approach that respects age, ability, and lived experience. The illustrations are not only beautiful, but instructive—reflecting the artistry of Contrology—while the strategies within honor the science and rehabilitative potential of the method.

Dr. Marianne Nielsen

Neurologist and Chiropractic Doctor

This book is a valuable resource not only for Pilates instructors, but also for physical therapists, occupational therapists, fitness professionals, and caregivers who seek to support movement independence in people with Parkinson’s. It serves as a meaningful bridge between science and movement, between clinical understanding and daily life.

Libby Kennard

Program Director for Parkinson's Resources of Oregon

Give this book to anyone newly diagnosed with Parkinson’s. It provides practical, doable home exercises. Cecilia has developed the essential tool for a targeted daily movement routine that is the foundation for living well with Parkinson’s. Whether you are living with Parkinson’s, a family caregiver or a professional, this will provide the confidence and structure for safe, daily practice that is the foundation for all your other movement and lifestyle support for Parkinson’s.

Dr. David Kolb

Long time client of the P4P Method

When I was diagnosed with Parkinson’s disease in 2007, I quickly learned that exercise and movement were indispensable for managing my condition. Among the many approaches I tried, none matched the impact of Cecilia Pulido’s innovative application of Pilates principles. My journey with Parkinson’s and my professional involvement with this book gave me a unique perspective as both participant and editor, witnessing the profound difference her method made in my life and others.